How Trauma Shapes Us & The Journey To Healing

In this heartfelt episode of Living My Truth with Shonnie, I share my powerful story of childhood sexual abuse, the long-lasting impact on my mental health, and my 18-year battle with depression. I discuss the shame, self-blame, and anger I carried, and how these emotions affected my relationships, parenting, and faith. I open up about the challenges of seeking help in a community where mental health is stigmatized and the difficulty of forgiving myself and others. Despite the darkness, my journey is one of hope and resilience. I talk about the pivotal moments that led me to therapy, reconnecting with my faith, and building a support system. This episode offers practical steps and spiritual practices that have been instrumental in my healing process. It’s a testament to the strength of the human spirit and a reminder that healing is possible. Key Points: •Impact of childhood trauma on mental health •Struggles with depression, self-blame, and anger •Seeking professional help and building a support system •Role of faith and spirituality in healing •Practical steps for healing and self-care Tune in for an honest and hopeful discussion on how trauma shapes us and the journey to healing. Call to Action: If you found this episode helpful, please subscribe, share it with friends, and leave a review. Follow me on social media for more updates. Closing Message: Remember, you’re stronger than you know, and you’re not alone. Stay true to yourself and keep living your truth. Resources: • 988 Suicide and Crisis LifelineLanguages: English, SpanishHours: Available 24 hours • Betterhelp.com - online therapy

Contact Me:

Email: shonnielocain@gmail.com

Facebook: facebook.com/shonnieo

Website: www.shonnieocain.com