Triggers

This week, I’m facing something I thought I was fully healed from. But triggers have a way of showing up uninvited—loud, heavy, and relentless. In this episode, I’m taking you with me as I unpack the weight of returning home, the emotions that come with it, and the reality of healing while still fighting through the echoes of what I survived.

This one is longer, heavier, and more vulnerable than ever.

I’m sharing truths I haven’t said out loud before. I’m giving voice to the pain, the triggers, and the fight to hold onto my peace—even when it feels like I’m losing my grip.

If you’ve ever had to stand in front of the same people who broke you, if you’ve ever questioned your healing when old wounds started bleeding again, if you’re in the middle of fighting for yourself right now—this episode is for you.

⚠️ Trigger Warning: This episode includes raw, unfiltered discussions about trauma, survival, and healing. Please take care of yourself as you listen.

You’ve already healed from this. This is just an attack. Don’t let it win.

Let’s get into it.